We are excited to able to offer a HealthyHIT® Pilates with Fiona Kearsley who is one of the first Pilates experts in the UK to be able to deliver this groundbreaking concept.
The popularity of the High Intensity Training (HIT) principle such as INSANITY programmes have been exploding in the fitness world recently. HealthyHIT® Pilates uses HIT principles in combination with traditional mat based Pilates movements. This new twist to your Pilates workout uses 30 second bursts of heart pumping, high intensity effort taught by our own Physiotherapist. It is run as a series of 6 classes that works you hard, but crucially teaches you correct technique to ensure you complete the workout in the right way.
The APPI’s HealthyHIT® program ensures that those same amazing benefits of the HIT concepts are achieved, but with correct form and function. It incorporates appropriate rest periods and Pilates exercises to balance the program. This method reduces the risk of muscle and joint overloading that can lead to strain injuries. All the movements are based on existing Pilates movements but taken in a new direction. The HealthyHIT® Pilates program is on its way to changing the face of Pilates!
If you are looking for a fresh challenge or if or you and your partner or a group of friends want to try something new then we can arrange small group sessions. Please call our reception team or email our reception team here to book your place now!